中文繁簡體互轉工具 — 新同文堂

在這裡介紹一個簡單快速的中文簡繁體互轉工具， 新同文堂。

Building a new workout routine — Thighs n’ Calves

—————————-Thighs

Quadriceps (front Thigh)

Barbell Lunge

Building a new workout routine — Hips

Gluteus Maximus ( Butt, Hips (Rear), Glutes)

Barbell Sumo Deadlift

Building a new workout routine — Waist

Rectus Abdominis (abs)

Barbell Push Crunch

Building a new workout routine — Chest

General or Pectoralis Major, Sternal (chest, lower pecs)

Assisted Chest Dip

Building a new workout routine — Back

General Back

Barbell Bent-over Row

Building a new workout routine — Arms

UPPER ARMS

Triceps Brachii

assisted triceps dip

Building a new workout routine — Shoulders

I’m recently trying to change my workout routine.

so this is more like a note for myself. I listed all the possible workouts for a single group of muscle and take them to the gym to see how they fit in the routine.

there will be more coming up.

————————————– also thanks to www.exrx.net for the thumbnails.

健康生活報告 1

八月的最後一個星期天。
在Tompkins square park聽完每年一度的Charlie Parker紀念音樂會之後，我的夏天就在我跨越傍晚時分的Avenue A時告一段落。
我站在Avenue A和第七街的交叉口，晴朗的天空裡像棉花糖一樣泛著一絲微微粉紅色的晚霞。三個穿著皮革皮靴戴雷朋眼鏡蓄髭的男人騎著Harley Davidson一列轟隆隆地行過。我等到紅燈變綠，然後重覆以往做過無數遍的動作，橫越馬路。