Building a new workout routine — Shoulders
I’m recently trying to change my workout routine.
so this is more like a note for myself. I listed all the possible workouts for a single group of muscle and take them to the gym to see how they fit in the routine.
there will be more coming up.
————————————– also thanks to www.exrx.net for the thumbnails.
Anterior deltoid (shoulder front)
dumbbell front raise
dumbbell shoulder press
lever shoulder press
lever shoulder press (parallel grip)
Lateral Deltoid (shoulder side)
barbell upright row
cable lateral raise
cable upright row
dumbbell lateral raise
dumbbell upright row
smith upright row
Posterior deltoid (shoulder rear)
barbell rear delt row
cable rear delt row
cable rear lateral raise
cable one arm rear lateral raise
cable standing cross row
dumbbell rear lateral raise
dumbbell rear delt row
dumbbell seated rear lateral raise
lever seated rear lateral raise
cable front lateral raise
dumbbell front lateral raise
